Having your blood pressure checked regularly is the only way to know if you have high blood pressure which has many causes. Health experts have not identified one single cause of high blood pressure, but a variety of factors can make it more likely. The following are some factors that can lead to high blood pressure.
One high blood pressure cause that you can control is smoking. Smokers are more likely to have high blood pressure, and to develop heart disease than non-smokers. Regular smoking hardens the arteries and creates dangerous blockages which can cause or worsen high blood pressure. The length of time someone has smoked for, and how consistently, all have an effect on one’s blood pressure. The fact is, however, that smoking to any degree at all, and even exposure to second hand smoke, can increase your risk of hypertension. Fortunately, even if you’re a long time smoking, if you quit you can reverse many health problems, including hypertension.
One problem with high blood pressure is that, in many cases, there is no known cause. When doctors cannot find a definite cause of high blood pressure, which is actually most of the time, they call it essential hypertension.
While no one specific cause can be found when it comes to essential hypertension, there are many risk factors that can make this problem more likely. Getting regular checkups where your blood pressure is read is the only reliable way to know if you have hypertension. There are many changes you can make to lower your risk, and ways to treat it when it’s been diagnosed, but doctors are still doing research on the exact cause of high blood pressure.
Foods are also guilty of contributing to high blood pressure. It’s well known that eating too much salt can be a factor, and if you’ve been diagnosed with hypertension it’s recommended that you eat a low sodium diet. Many nutritionists believe other foods such as those high in sugar and fats can contribute to hypertension. Most high blood pressure can be controlled with the right diet including vegetables and fruits. This is not the only cause of high blood pressure but it is an important one that needs your attention. High blood pressure has been referred to as the silent killer because of the fact that there are no symptoms and isn’t always diagnosed until it is much worse. Have your doctor check your blood pressure regularly, become familiar with the causes listed here in this article in order to better your position to keep your blood pressure at a healthy level.